Taking Care of Yourself: Good Moves

A chance encounter on Twitter united Debbie Lavdas from Peace Love and Momminess with Physical Therapist extraordinaire, Christina Attiken of Attiken PT. Christina and Debbie chat about some common physical mom ailments and how to avoid and treat injuries. Christina re-assures moms that you don’t have to live in pain! Debbie shares her in home treatment experience with Christina and gives us all food for thought about how we move.

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